Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

The most successful people have morning routines that set them up for greatness. Here's how leading happiness expert Arthur ...

Smart people have waking up before dawn on lock. They’re able to get out of bed with ease. They have goals for the day that ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Longevity is trending. This is ironic when you think about it, because living as long as possible seems like a pretty default objective for most humans. “Do not die” is, as life goals go, fairly ...

Ragan documents life as a teacher on social media (@msbrandiragan on TikTok) and her 3 a.m. routine has certainly captured ...