Exercise can often feel like a task, but the rewards are there, so we've compiled six straightforward exercises to kick-start your morning. These can be done at home or out and about and take anywhere ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or your inbox)? You’re not alone. Most of us spend all this time trying to wake ...

As if the morning routine didn’t already have enough on the list of things to do, one of the latest additions is lymphatic drainage. The hooks are too difficult to ignore. The most common ones use ...

Start your day with a quick stretch routine to feel 15 years younger, as suggested by a pilates and yoga coach. Learn how to do these 8 exercises. Morning stretches are a great way to wake up your ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a “Standing Ab Workout” for a change? There are great ab exercises you can do ...

Not everyone loves ab training. Planks and situps get dull and repetitive after a while, making it easy to skip core work altogether. The key is to switch your exercises up to keep your muscles and ...

Belly Fat Loss Exercises: Struggling with stubborn belly fat despite trying everything? Well, you are not alone in this! Losing belly fat is one of the most challenging parts of any weight loss ...

It wasn’t so long ago that the most popular exercises in gyms around the world were ab crunches and sit-ups. That was simply because almost every man and woman joining the gym was chasing washboard ...

LANZHOU, China, Dec. 20 (xinhua) -- Thousands of students in the northwestern Chinese city of Dunhuang performing classic flying Apsara dance movements during their morning exercise has become the ...