Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Introducing yoga to children at an early age helps them understand their bodies and emotions better. Here are some benefits listed by Himalayan Siddhaa Akshar, Yoga and spiritual leader, Founder of ...

Adults aren't the only ones who need exercise that's why we invited Exercise Expert Mo Smith from Bailey Bariatrics to show us all some easy exercises for kids. "So I really encourage the parents to ...

It’s possible, if you don’t have young kids in the house, that you aren’t familiar with the secret yoga code word “naah-maah-staay.” It’s how Jaime Amor, the onesie-clad host of Cosmic Kids Yoga, ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Starting yoga at young age builds lifelong habits of movement, breath awareness and emotional balance early in life ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

As we approach International Yoga Day, a new series by Shrradha Setalvad will centre around ‘3Fs’ — fitness for the body, focus on the mind, and fun for the soul According to a National Centre ...

Children can benefit from yoga on International Yoga Day, improving physical, mental, and emotional well-being by incorporating it into their daily routines. An ancient practice that originated in ...

When adults think of exercise, it often involves gym workouts or running on a treadmill. However, for kids, exercise is synonymous with play and physical activity. Whether it's during gym class, ...

AFTER fastening son Wilfie into his carrier, mum Emma Lewis picks up her dumbbells and starts her daily workout. Her SIX other children watch from just feet away. Emma does weights while running the ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...