Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something ...

Schools open again for the new year on 15 January 2025. Start a morning and bedtime routine as early as possible to get children readjusted. Set screen time limits and be patient to avoid conflict.

“I focus on consistency with movement that keeps me strong, mobile and pain-free, so I can keep up with my high-energy toddlers,” Luke adds. The Pilates instructor also explains that movement is ...

A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay calm, and wake up refreshed for the next day. With increasing academic ...