A fitness expert says a simple, free exercise most people can do is an ideal way to boost their health and wellbeing this autumn. Joanna Hall, sports scientist and creator of WalkActive, said: “Autumn ...
FOR weight loss that’s a walk in the park, forget punishing diet and exercise regimes, says fitness expert Joanna Hall. She maintains walking correctly could see us all drop 10lbs and 10 inches in ...
Leading fitness, diet and lifestyle expert Joanna Hall launched her Walk Time Trials at the Vale Resort, Cardiff, recently. Leading fitness, diet and lifestyle expert Joanna Hall launched her Walk ...
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