Trouble at the gym? Personal trainer Bryce Morel says ask for help; bodybuilders are nicer than you think.

The brand new Esports Gym in Japan offers aspiring pros a chance to train on Valorant, League of Legends, and more.

Demand for personal training programs have grown in recent years due to a rise in health consciousness following the COVID-19 pandemic.

First things first, punctuality is huge in Japan. If you have a booked class or a one-on-one session with a personal trainer, make sure to arrive on time. Showing up late can disrupt the session for ...

With a new year comes new challenges. Eager to gain some muscles or curious to try out self-defense? Check out Metropolis' Gym Special!

Getting a custom, affordable, and individualized training program has never been easier thanks to the rise of online personal trainer technology.