Now that you know a bit about Creamy Mami, let’s get to know her even better with her workout videos, which are being called “Creamy Exercises”. First up, we have the beginners’ video, which is set to ...

Amid the coronavirus pandemic, a number of people also have turned to "air jump-rope" to get some exercise indoors as they continue to stay mostly at home.

Looking for an enjoyable way to get back into shape after gaining a few pounds over the festive season? Well, look no further than kabuki — or learning a few moves basic to this traditional ...

Now that we’re all at home, we really ought to do ourselves a favor by getting up off the couch and offsetting those extra calories with some fat-burning exercises. Working out doesn’t have to be a ...

Fat-conscious Japan sweats to boot camp workout By Chisa Fujioka Published 06/24/07 AT 11:40 PM EDT ...