Handling post-game emotions, whether you win or lose, is important and helps you maintain good mental health, sharp focus, and motivation. Hoërskool Marais Viljoen U16 rugby coach Shane Kirkwood said ...

Rebecca Ellis does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Do you fume with anger when you do not get your morning cup of tea or coffee or your usual breakfast on time? Does your blood pressure soar up when something does not go your way? Do you get angry and ...