Alexithymia is a term you may not have heard before. But it describes something many people experience: difficulties in identifying, distinguishing and expressing emotions. It affects how people ...

Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...

Researchers at the Institute of Psychology at the Maria Grzegorzewska University in Warsaw report associations between ...

Do you fume with anger when you do not get your morning cup of tea or coffee or your usual breakfast on time? Does your blood pressure soar up when something does not go your way? Do you get angry and ...

My head felt hot, and my heart sank to my stomach. I ate the entire tub of ice cream last night. My breath quickened and my mind started racing. I got the worst migraine. I found myself endlessly ...

Parents' attachment style may be linked with risk of parental burnout, especially when associated with difficulty in ...

Whether you're feeling stressed, overwhelmed, or even if you can't quite put a finger on exactly what you're feeling, identifying and understand your emotions can help you manage them better.