I was a fully grown adult before I learned that identifying emotions is the first step to dealing with them. Now I keep a feelings wheel handy at all times, just in case anyone needs help ...

Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...

Learn how labelling your emotions can be the key to emotional balance In the moment, simply identifying what we're feeling – 'This is frustration, not the end of the world' – can be a surprisingly ...