Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...

Researchers at the Institute of Psychology at the Maria Grzegorzewska University in Warsaw report associations between ...

Learn how labelling your emotions can be the key to emotional balance In the moment, simply identifying what we're feeling – 'This is frustration, not the end of the world' – can be a surprisingly ...

Do you fume with anger when you do not get your morning cup of tea or coffee or your usual breakfast on time? Does your blood pressure soar up when something does not go your way? Do you get angry and ...

Parents' attachment style may be linked with risk of parental burnout, especially when associated with difficulty in ...