Australia is in its fitness era, where marathon tickets are selling out just as fast as tickets to see the best global artists. You only have to open social media or do a quick internet search to find ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. Is it 10 thousand steps or 30mins? How advice on regular exercise varies. What's being done in response ...

Editor’s Note: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. It’s time to add to your list of reasons to ...

People struggling with long COVID tend to be able to walk longer and farther when they do individualized exercises, a new review suggests. When symptoms such as fatigue, headache and shortness of ...