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2 Foam Roller Exercises That Make Workouts More Effective, According to a Strength Coach

You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within your muscles. This allows for more efficient muscle contractions and ...
Morningstar

InventHelp Inventors Develop Enhanced Foam Exercise Roller (SBT-2035)

PITTSBURGH, Aug. 22, 2025 /PRNewswire/ --"We wanted to create a new foam exercise roller that can be used for a variety of exercises, including overhead squats," said one of two inventors, from ...