With January in full swing, you may well be hitting the weights weekly, smashing your sessions on a consistent basis and starting to see glimmers of those hard earned results. However, if you're ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the International Olympic Committee diploma in Strength and Conditioning. So you’ve never been to a gym and are keen to start, ...

MYRTLE BEACH, SC (WMBF) - It’s a New Year, so might be wanting to start a gym routine or you fell off and you want to get back on! No matter where you’re starting in your journey, it can be hard to ...

Starting a fitness journey by joining a gym can be an exciting step toward better health. Whether you want to lose weight, build muscle, improve your stamina, or just become more active, going to the ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...