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Do I set my clock forward or backward? How to change your clocks as Daylight Saving Time ends

This weekend, Daylight Saving Time will end and clocks will move by an hour. Which way to I change it? Here's what to know in ...

Here's What Happens to Your Body When Clocks 'Fall Back' an Hour

More light in the morning and less at night is key to keeping that rhythm on schedule — all the instruments in sync. When the ...