In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

Nowadays, the world is hyper-connected, and the usage of screens has become a must in every aspect of our lives, be it a business meeting or an online class, bingeing, or scrolling down social media.

Losing access to your iPhone’s Screen Time passcode can be a significant inconvenience, especially when it limits your ability to manage app usage, content restrictions, or device settings.

In today's digital era, children multitask between smartphones, online classes, gaming, and streaming, even during homework breaks or before bedtime. But what if this ever on screen exposure isn't ...

JACKSONVILLE, Fla. – How much screen time is too much time for pre-teens and teenagers? A CDC study from 2024 reveals that half of kids between 12 and 17 years old spend four or more hours every day ...

In a world full of smartphones, tablets, and computers, how much media time is acceptable at what stage of life? Though there's little data on the issue, there are still a few principles on which most ...

Excessive screen time is associated with increased risk of sleep disorders in people across all age groups (V. S. Nakshine et al. Cureus 14, e30051; 2022). In children and adolescents, it’s also ...

You can organize apps on your iPhone by moving them around, putting them into folders, and sending them to the App Library.