In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

Nowadays, the world is hyper-connected, and the usage of screens has become a must in every aspect of our lives, be it a business meeting or an online class, bingeing, or scrolling down social media.

In today's digital era, children multitask between smartphones, online classes, gaming, and streaming, even during homework breaks or before bedtime. But what if this ever on screen exposure isn't ...

Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Social Media Is Toxic for Women and Girls — And How We Can Take ...

Excessive screen time is associated with increased risk of sleep disorders in people across all age groups (V. S. Nakshine et al. Cureus 14, e30051; 2022). In children and adolescents, it’s also ...

Prolonged exposure to blue light from screens disrupts sleep patterns and mental well-being, warns Dr. Prashaant Chaudhry. He notes that blue light inhibits melatonin production, leading to sleep ...

You can organize apps on your iPhone by moving them around, putting them into folders, and sending them to the App Library.