In today’s fast-paced digital world, screens dominate almost every aspect of our lives. From endless social media scrolling to work emails and binge-watching, excessive screen time can affect our ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

We recently learned that Indians spend an average of five hours a day on their phones, browsing social media, gaming, or watching videos. But it comes as no surprise as smartphones are the primary ...

Ever since I started taking my Digital Wellbeing settings more seriously, I've stopped feeling glued to my phone. Digital Wellbeing has helped me limit my phone usage. It has built-in options that ...

If doomscrolling is your favourite hobby, you may want to take a step back as you may be addicted. Here's what you need to know. Screens have taken over our lives, with thumbs doomscrolling marathons' ...

Study tips: Studying in dim light forces the eyes to work harder, while overly bright lighting can cause glare. Natural light is ideal, but if unavailable, use a soft, indirect desk lamp (Image: Canva ...

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