The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

Anyone who follows the Cavinder twins, Haley and Hanna, online know that these women love to exercise. They are always in action, looking to keep their bodies in tip-top shape all the time. On Tuesday ...

Always skip the stretch and cooldown after a workout? It's time to buck up your ideas. This handy routine from an expert PT will take you less than 10 minutes. No excuses. Given how little time you ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Sharad Kelkar Fitness Routine: It takes finer tact than strength and power to stay lean and fit at 40 and beyond. We have seen Sharad on the screen but something that makes us think of him even more ...