Always skip the stretch and cooldown after a workout? It's time to buck up your ideas. This handy routine from an expert PT will take you less than 10 minutes. No excuses. Given how little time you ...

Anyone who follows the Cavinder twins, Haley and Hanna, online know that these women love to exercise. They are always in action, looking to keep their bodies in tip-top shape all the time. On Tuesday ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. There’s no doubt that ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This increases the ...

Sharad Kelkar Fitness Routine: It takes finer tact than strength and power to stay lean and fit at 40 and beyond. We have seen Sharad on the screen but something that makes us think of him even more ...