The question is, what actually qualifies as close-grip? Should your hands be so close that they touch? Do you need to approach the lift any differently than the standard bench? And what cues should ...
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What’s Considered a Good Bench Press Weight? And How to Work out If You're Lifting Enough
Gym-bro banter aside, the bench press is arguably the most popular PB that most of us want to nail. And that's absolutely fine. The bench press exercise is a staple in most people's programmes, and ...
Braden Hamlin-Uele is pacing up and down the sideline, adrenaline pumping as he prepares to enter the fray. Not far behind are Sifa Talakai, Oregon Kaufusi and Briton Nikora. All up it's 423 kilograms ...
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