Professional rope skipper Akash lists out a perfectly-planned seven-step process to help you learn how to jump rope and get fit while doing it. Akash is a 19-year-old skipping athlete from Delhi. He ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

This is the secret to dropping weight faster. While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, ...

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over-year ...

Discover the incredible skipping benefits. Learn how skipping rope for weight loss can boost fitness, burn calories, and ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...

PITTSBURGH, Oct. 27, 2025 /PRNewswire/ -- "I wanted to create a better way to properly adjust the length of a jump rope for ...