Lower back pain is a growing problem with more and more people having sedentary lifestyles and us not moving enough through our day. Lower back pain is very common. Most of us will have some kind of ...

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute bridges, Supermans, bird dogs, deadlifts/good mornings, and pelvic tilts/knee ...

This is a guest post written by a colleague, Dr. Daniel Lyman, who has effectively treated chronic pain for many years. Each of us that are successful in treating chronic pain approach it from a ...

About 90% of people have lower back pain at some point. The pain can feel different from person to person depending on the cause. Pain in the lower right side of the back can be due to many conditions ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Most of us have brushed off a backache at some point, maybe from sleeping in an awkward position or lifting something heavy. But when that dull ache lingers, especially low down on one side, it may ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

(CNN) — If you live with recurring aches and pains, it can seem safer to limit movement — especially lifting or doing anything that feels strenuous. Many people avoid strength training for this reason ...

How long does a back injury take to heal? Learn about recovery times, injury severity grades, and when footballers could return to action. In a demanding contact sport like football, injuries to the ...