If you struggle to get to sleep at night, or you find yourself waking up in the early hours and can't drift back off, one ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...

If you’re struggling to get to sleep and therefore finding it hard to wake up in the morning, this is likely due to your nighttime routine. Rest assured, the 3-2-1 sleep rule will help improve your ...

Hot weather can make it hard to get a good night's rest. But there are scientifically proven methods to fall asleep quickly. One in three adults report some sort of insomnia and around half of those ...

Many people take melatonin when they get in bed — but you should actually take it up to two hours beforehand for it to work.

Beat seasonal fatigue with Tom's Guide's week-long campaign to Fall Back into Great Sleep — from expert interviews to in-depth how-tos.