In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

It’s the perfect time of year to try a new outdoor workout. By Erik Vance The sun is shining, the pickleball courts are full and you can’t find a parking space at your favorite trailhead. It must be ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

You're listening to LIFE KIT from NPR. Hey, everybody. It's Marielle. I've had a realization lately that my body, and our bodies, really, are going to change regularly. That's normal. This starts on ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer belly, love handles or a spare tyre, thousands of us are self-conscious when ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. You’re too busy to exercise ...

From what to eat for breakfast to the best core moves WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer belly, love handles or ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Parents may not realize how much influence they have over kids' exercise habits. Feb. 17, 2011— -- There's been alarming talk for years about the rising rate of childhood obesity in this country.