Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Ease into yoga with this 10-minute gentle routine for beginners. Simple stretches and mindful breathing help release tension, ...

Are you investing hours at the gym but still not seeing any progress? Most people struggle with visible results despite consistent effort, and the reasons are often hidden in plain sight. From poor ...

Belly Fat Loss Exercises: Struggling with stubborn belly fat despite trying everything? Well, you are not alone in this! Losing belly fat is one of the most challenging parts of any weight loss ...

Incorrect walking form can cause injuries like plantar fasciitis due to heel-striking and broad stances. Experts advise fixing your gaze downwards, keeping a narrow gap between feet, and opting for ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...

The hip airplane strengthens your glutes, stabilisers and core – improving balance, control and mobility. A strength coach ...

High blood pressure, a silent killer, affects 15 per cent of Singapore residents and can be managed with exercise, diet and stress reduction. Experts recommend aerobic exercise, caution against ...