Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

Fitbit's ecosystem helps you plan and monitor runs. Pairing with the Google Pixel Watch 3 adds more features and delivers a seamless running experience. This step-by-step guide shows how to build ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

How to start making your own training plan. When faced with the daunting task of sitting down at your desk and studying for eight hours solid, no wonder you've been frantically re-arranging your CDs ...

WorldTour team coaches meticulously carve out training plans for the best riders in the world, with the goal of helping them reach the ultimate success. They have a huge responsibility to ensure that ...

Want to up your speed, stamina and flow to chase down those podium positions? Follow this training plan from pro coach Alan Milway to go from cross-country novice to a proper racer. Cross-country (XCO ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

Want to up your speed, stamina and flow to chase down those podium positions? Follow this training plan from pro coach Alan Milway to go from cross-country novice to a proper racer. Cross-country (XCO ...

Blend until smooth. Pour into a clear glass. Holidays are two months, not your whole year. Pick your joy, anchor with protein and fiber, keep your sleep clean, and move when you can. That’s how you ...