You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is becoming ...
As the sun breaks over the skyscrapers of Hong Kong, the smooth, graceful moves of Tai Chi sweep across the green spaces below. Surrounded by dozens of people from all ages, former ballet dancer Linda ...
Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for his ...
We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...
If you’re looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a ...
CT caught up with ace Tai Chi expert Christopher Fernandes as he was in the city recently to conduct a Tai Chi workshop CT caught up with ace Tai Chi expert Christopher Fernandes as he was in the city ...
I’m a student of Fung Loy Kok Taoist Tai Chi arts, and was surprised at one point when it gave me an unexpected lesson in management after my instructor at the time returned from a long holiday. The ...
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