If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

The gym membership is paid for, the bag sits by the door, and your day still swallows the hour you swore you’d carve out. Commutes stretch, meetings ...

I don't believe in the idea of 'fully bespoke' programmes. There, I said it. The idea that a coach creates a unique, one-off workout regime, for each and every client is a great selling point, sure, ...

There's a lot to consider when it comes to developing a weekly workout plan, and it's easy to get overwhelmed, which can make it difficult to start and stick with an exercise routine. One of the first ...

The secret is to start with one or two small habits. For instance, instead of committing to a 60-minute workout, start with a ...

CORY GREGORY HAS many titles: coach, company owner, cover guy—but most importantly, dad. He’s a father of three to Alex, Madelyn, and Anden, and husband to wife Rachael. So how does Gregory continue ...