Vitamin-D deficiency is becoming a common problem. However, just sitting in the sun and taking supplements is not enough to overcome its deficiency. Vitamin-D is in inactive form in our body, which ...

The clocks are going back this Sunday and these short days and long nights mean that your body will not be getting enough ...

Known as the sunshine vitamin, vitamin D is a fat-soluble vitamin necessary to support bone health, the immune system, and mental health. But there’s a catch: Roughly 50% of the population suffers ...

Vitamin D deficiency is very common across the Indian subcontinent, affecting nearly 70% to 100% of the population. Some might think vitamin D is only about bones, sunshine, or mood. But research ...

US cardiologist, known as a natural heart doctor, shares an effortless way to lower cholesterol and raise Vitamin D level ...

In our modern, indoor-oriented and sedentary lives, the term “sunshine vitamin” might feel outdated, but the significance of ...

Spend 15 to 30 minutes in direct sunlight on your face, arms, or legs each day, especially in spring and summer when UVB rays are stronger Start your day with cereals that are labelled as fortified ...

How to boost your vitamin D level -- safely -- all year-round June 11, 2025 ... The summer sun can boost your bone health, immune function and glucose control as it tamps down inflammation. How? Its ...

Vitamin D is important for many parts of your health, including your bones, immune system, and muscles. Some studies show that taking vitamin D supplements daily may help lower blood pressure, too.

WEEK, JUST IN TIME FOR THE 4TH OF JULY. WELL, IN THIS MORNING’S WOMAN’S DOCTOR, WE ALL GET VITAMIN D FROM BEING IN THE SUN, BUT HOW MUCH DO WOMEN REALLY NEED? WOMEN AGES 30 TO 70 NEED ABOUT 600 ...