Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

Fitness trackers and smartwatches can make it easier to stay in your heart rate training zones. Forget the guesswork — fitness just got easier to master. As fitness trackers grow in popularity ...

Your physiology is beautifully unique. I sound like John Mayer if he was a physical therapist. Our bodies are wonderlands, even if our glutes are unmaintained landfills. The individual uniqueness of ...

The basic appeal of heart rate-based training is that it offers a scientific approach to optimize your workouts. Whether you’re putting in miles before a marathon, prepping for a big game, or simply ...

Heart Rate training is a brilliant tool for building your aerobic base, but if your heart rate zones are set up incorrectly on your Garmin watch your workout data will be completely inaccurate. Your ...

If you're a lifelong powerlifter or bodybuilder, there's a good chance you're more concerned about growing your glutes, carving your core, or building your biceps than boosting your VO2 max. But for ...

Most professionals regard resting heart rate as a reliable measure of fitness. But when it comes to training, keeping your heart rate in specific “zones” is more important for building stamina and ...

A handy health and fitness feature with watchOS and iOS is the ability to see your heart rate zones on Apple Watch and iPhone. Read on for what they mean, how to see your max heart rate, manually edit ...