OLD-SCHOOL BODYBUILDERS will tell you that the most surefire way to build muscle and feel the effects of your effort is the pump. The swollen sensation that comes when your target muscles are engorged ...

Yes, you can build muscle when you chase the pump – but you're leaving gains on the table when you exhaust yourself in its pursuit. There are limitations to what you can accomplish when you're ...

A new meta-analysis, published in the Journal of Strength and Conditioning Research, aimed to determine the effect that repetition tempo has on hypertrophy. It reviewed 14 separate studies to decipher ...

Whether you're chasing posterior chain gains or a new personal best, the deadlift is a compound move that ticks all the boxes. Crowned the king of barbell lifts, no other exercise rules the gym in ...

If you’re like most guys, your workouts probably haven’t changed much in years: three sets of 10, some cardio, maybe a few finishers if you’re feeling ambitious. That’ll work for a while, but ...