In a new study, it was announced that Americans are stressed about the holiday season, but not as much as last year. The holiday season is widely known as "The most wonderful time of the year," but ...

Are you one of those people who wakes up automatically — just before your alarm goes off? Many humans like routine, and if you are a person who works regular hours, you might find you open your eyes ...

With the Christmas and New Year's holidays now over and as little ones start to return to school, it can be tricky to get them back into a bedtime routine. From the 6AM start on Christmas to the ...

A recent survey has revealed that nine out of 10 parents find re-establishing bedtime routines post-summer holidays to be a significant challenge, with children typically going to bed over an hour ...

According to a recent survey, nine out of 10 parents say bedtime is the toughest routine to get back on track after the summer break, with children going to bed more than an hour later during the ...