In the study, people on the vegan diet lost more weight than those on the Mediterranean diet. Interestingly, the vegan group ...

Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet ...

A recent study published in Frontiers in Nutrition reveals that a vegan diet, even when it includes foods considered ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

Switching to a vegan lifestyle can be both exciting and overwhelming, especially if you’re worried about balancing your ...

- #360fit: How much protein do you need to build muscle? Once upon a time Veganism was something crazy that only eco-warriors were into, but everyday millions of people are saying NO to meat and dairy ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...

As well, switching to the vegan diet spurred a 51% decline in what’s known as cumulative energy demand (CED) — the amount of ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the ...

Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet? The ...