Cooking oils do more than just keep food from sticking to your pan. They add flavor, nutrients, and can actually boost your ...

Cooking healthy doesn’t mean sacrificing flavor or spending hours in the kitchen. With a few clever tricks, you can transform ...

Neelanjana Singh is a registered dietitian & wellness consultant. A heart-healthy diet is likely to bring to mind images of food that’s boiled and bland. On the contrary, a heart-healthy diet is one ...

Home chefs can elevate their meals by embracing healthy cooking practices. Prioritize fresh, seasonal ingredients and opt for steaming, grilling, or baking with minimal oil. Incorporate a variety of ...

Cooking methods to keep your heart healthy and happy: Even though each of the cooking methods has its set of advantages and limitations but it is useful to remember these overarching guidelines for ...

Cooking methods can directly affect your health. Fried and oily foods are more harmful for health. Try incorporating these healthy cooking methods in everyday cooking. The deep-fried aloo tikki, puris ...

Discover easy and healthy dinner ideas that fit perfectly into a busy lifestyle while still offering great flavor and ...

Almost every "healthy" recipe calls for a cooking spray to coat the pan. But the aerosol method of application may make you suspicious of its additives, such as dimethyl silicone, an anti-foaming ...

Almost every “healthy” recipe calls for a cooking spray to coat the pan. But the aerosol method of application may make you suspicious of its additives, such as dimethyl silicone, an anti-foaming ...

Trina Remedios is a food and wellness writer who combines delicious, nutritious recipes with practical wellness advice. Their content helps readers make mindful food choices and embrace a healthier ...