After targeting the glutes, you’ll turn to dumbbells to strengthen every muscle of your body for better running. By Mallory ...

If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic bands ...

Close up of resistance band around runner's legs. Running is a high-impact sport and if you’re not careful your body won’t be able to handle the demands running places on it, which can lead to injury.

One standout detail in Shilpa’s workout is the use of elevation. By raising the working leg, she shifts the effort toward the posterior chain, the glutes, hamstrings, and lower back. This setup ...

A resistance band or “booty band” (as fitness enthusiasts like to call it) is arguably the most lightweight, inexpensive, and versatile fitness equipment out there. This handy tool offers plenty of ...

The banded feet elevated glute bridge is a smart exercise upgrade, that targets your glutes harder and safer than regular ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Bollywood actor Shilpa Shetty highlighted the benefits of glute workouts on Instagram, recommending 3 sets of 20 reps with ...

Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months – I’m, in a Word, Obsessed Health and Fitness FYI, Jennifer Aniston's Trainer Swears By These 3 Simple Moves ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Want to dive right in? Get the first glute workout here. First things first, glute training is not a ...

Do you wish to have strong legs and toned glute muscles? Our legs and glute muscles tirelessly support our body. It bears the weight of the entire body every day. If you have a weak lower body, you ...

Glute bridges have always felt to me a bit like doing a hyaluronic-drenched sheet face mask as part of my skincare routine. A very nice addition, but something I can easily forget. This is since I ...