From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Physical activity for children should be enjoyable. Rather than considering it as ‘working out,’ view it as ‘exercise play.’ Kids need to maintain a healthy lifestyle, setting the stage for lifelong ...

Depending on the child's health condition and need, a parent can formulate some activities such as simple exercises, that can help their child understand better and learn faster. Here are a few simple ...