Let’s face it, most of us having better things to do than spend hours and hours every week in the gym. And now that the sun has finally started shining? Our resolve ...

Almost all of us lack time when it comes to scheduling our weekly sports sessions. Fortunately, full-body training is there to compensate for this lack. This workout combines a series of compound ...

When planning a workout, you must choose between two options: training muscles separately by muscle groups in what’s called a split routine or in a full-body workout. Trainer and FITBOOK expert Alina ...

If you’re short on time but still want to fit in a full-body training session, this 16-minute kettlebell workout is the perfect match. Using one of the best kettlebells for home workouts and ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at packing on muscle and increasing strength, but when it comes to losing body ...

For the average person who’s likely desk-bound for most of their working day, postural issues, muscle imbalances and nagging aches and pains are a common occurrence. With this in mind, the way you ...