仕事に、人生に効く一冊。 ジムは閉まり、他人からは約1.8メートル離れていなければいけない今（アメリカの場合）、ワークアウトのルーティンを変える必要があります。 それなら、ボクシングのワークアウトが良さそう。いろいろ応用できるテクニック ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

Virtual instructor Lin – one of six fully voiced trainers in the Fitness Boxing 3: Your Personal Trainer game – is the demo’s featured instructor. By completing workouts and building rapport with Lin, ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

NEW YORK (WABC) -- Boxing can be a great high-energy workout that not only burns calories, but also frustration. Now, two new studios that focus on boxing as a group activity are each offering their ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at Taylor.Anthony@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...