Wheat germ oil has the most vitamin E, followed by sunflower seeds. Hazelnut, sunflower, almond, and cottonseed oils are rich in vitamin E.

Wheat germ oil is derived from wheat germ, the tiny part of the wheat kernel that develops into a plant. Wheat germ oil is one of the richest sources of vitamin E you can eat. In fact, wheat germ oil ...

Vitamin E plays several roles in your body, including protecting cells from damage and supporting your immune system. Vitamin E is in many plant- and animal-based foods. These 11 foods are great ...

Discover how vibrant fruits, vegetables, and whole grains fuel your body’s antioxidant defenses to slow aging, boost immunity ...

Ever wonder why some people seem to have that natural glow while others look completely drained? The secret might be hiding in your kitchen cabinets right now. Vitamin E, that overlooked antioxidant ...

Medically reviewed by Jamie Johnson, RDN Pumpkin is an excellent source of vitamin A, with a half-cup serving providing 288 ...

Vitamin C is a powerful antioxidant that plays a powerful role as it helps neutralize harmful free radicals, reduces ...

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.