If you’re looking for a full-body workout that’s low-impact, cost-effective and great for improving joint health and balance, you may want to consider rope flow. “Rope flow is a method of skipping ...

This workshop focuses on developing the skills necessary for better rope management, dexterity and flow. We exercise body memory in order to achieve better results in the quality, speed and passion of ...

This is a primal movement beginner video where I demonstrate some simple movements and a flow you can use to start natural movement training. The first part is a tutorial of various positions and ...