If you’re looking for a full-body workout that’s low-impact, cost-effective and great for improving joint health and balance, you may want to consider rope flow. “Rope flow is a method of skipping ...

You must add this to your workout routine! If you are the type of person who gets tired easily from doing intense workout or jumping, or if you are injured or sick, you can try doing this rope flow ...

This workshop focuses on developing the skills necessary for better rope management, dexterity and flow. We exercise body memory in order to achieve better results in the quality, speed and passion of ...