A survey by the Sports Agency found that there has been a trend toward decreasing physical fitness among Japanese women in their forties and fifties. The results of Japan’s Sports Agency’s fiscal 2021 ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality of life. Tailored exercise regimens are essential ...

SYDNEY -- Australians like a good workout, as the country's many gyms and joggers on the streets attest. But for some fitness-minded women, unwanted male attention can be a deterrent.

Best exercises to stay fit: Weightlifting, resistance band exercises, or bodyweight movements like squats, lunges, and push-ups can help women improve muscle tone and boost metabolism (Image: Canva) ...

Pete Hegseth, the defense secretary, mandated that physical fitness requirements for combat jobs be “sex-neutral,” a move that is likely to significantly reduce the number of women who qualify. By ...

Female fitness instructors in the capital are rewriting the rules of wellness. Once sidelined in a male-dominated space, these women are now taking centre stage, blending expertise with personal ...

Washington, D.C. (7News) — Owner of Fittima Fitness Fatima Karama joined Good Morning Washington on Thursday with weightlifting advice for women. Strength training for women can benefit both their ...

TAMPA, Fla. (BLOOM) — As the fitness industry evolves, a growing number of women in Tampa Bay are seeking workout environments tailored specifically to their needs. In response, several women-only ...

Experts say a narrative is being spread that women aren't fit for combat roles. During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...