The "weird" tricks fitness expert uses to control hunger (and why they really work)

Struggling with overeating? A fitness coach shares five surprisingly weird but science-backed habits that help you eat less ...

Fitness coach suggests 5 ‘weird’ habits he follows to stop overeating: ‘Serve meals ...

If you are struggling with overeating tendencies, check out these tricks which aid in curbing craving temptations.

Fitness coach shares 12 signs you are in healthy calorie deficit and when you may need to ...

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness ...

How to know if you are eating too many calories? Fitness coach shares 10 signs

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 signs that your body shows with or without the weighing scale.