If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may ...

Think getting shredded after 35 is impossible? Fitness coach Lars Meidell says these 5 changes can reset your metabolism and ...

Struggling with overeating? A fitness coach shares five surprisingly weird but science-backed habits that help you eat less ...

Sunny Health & Fitness successfully launched The SunnyFit AI Fitness Coach to provide customers with an exciting tool to optimize their fitness. Since its initial debut, the Sunny AI Fitness Coach has ...

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.

What if your fitness app didn’t just track your steps or calories but acted like a personal coach, offering tailored advice based on your unique health data? Imagine waking up to a message that not ...

MELBOURNE, Australia -- There is a man who has been instrumental in the rise of Japanese tennis player Naomi Osaka -- who is now just a step away from her first Australian Open Women's Singles victory ...

Jannik Sinner has reappointed Umberto Ferrara as his fitness coach. Sinner parted ways with Ferrara in August 2024, five months after the world number one returned two positive tests for the banned ...