5 expert tips for improving blood circulation and boosting vascular health

Good blood circulation is a key foundation of overall health, yet it often goes unnoticed until problems arise. Proper blood ...

No time for work out? 6 exercises that can be done in office and their impact on health

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Apollo neurologist recommends this simple desk-friendly exercise over walking for blood ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

7 Daily Bodyweight Moves That Reverse Muscle Aging Faster Than Weight Training After 50

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

Vascular surgeon suggests 3 rules to prevent dangerous blood clots during long road trips

Prolonged sitting during long drives slows leg blood flow, and deactivates the calf muscles, raising the risk of deep vein ...