You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

You don't need weights to strengthen your core. Getty You don't need weights to develop a strong core and build your abs. It's possible to work your mid-section using just your bodyweight, CrossFit ...

This summer, you’ll need a reliable bank of abs exercises to strengthen your six-pack muscles and sculpt muscle definition across your torso. To get the ball rolling, add these exercises to your ...

No dumbbells, no fancy gym equipment—just you and your body weight are all you need for your next workout. The convenience of bodyweight exercises is a major perk; you can knock out a workout wherever ...

Not interested in the gym and weights? Bodyweight training can also sculpt a great-looking stomach! Photo: Nina Ponath, Getty Images; Collage: FITBOOK Crunches, sit-ups, planks… There are many ways to ...

These are the five scientific best ab exercises, according to a new study that tested muscle activity during various core exercises. First and foremost, the most effective abs workout is the one ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

If leg raises are bad for your lower back, there are ways to fix them. Or, you could replace them with the double deadbug ...

Incorporating a variety of abdominal exercises for lower abs into your fitness routine can lead to a more resilient and aesthetically pleasing midsection. A well-defined and strong core is more than ...

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