You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

You don't need weights to strengthen your core. Getty You don't need weights to develop a strong core and build your abs. It's possible to work your mid-section using just your bodyweight, CrossFit ...

Not interested in the gym and weights? Bodyweight training can also sculpt a great-looking stomach! Photo: Nina Ponath, Getty Images; Collage: FITBOOK Crunches, sit-ups, planks… There are many ways to ...

No dumbbells, no fancy gym equipment—just you and your body weight are all you need for your next workout. The convenience of bodyweight exercises is a major perk; you can knock out a workout wherever ...

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Incorporating a variety of abdominal exercises for lower abs into your fitness routine can lead to a more resilient and aesthetically pleasing midsection. A well-defined and strong core is more than ...

These are the five scientific best ab exercises, according to a new study that tested muscle activity during various core exercises. First and foremost, the most effective abs workout is the one ...

Core exercises aren't essential for getting rippling abs, athlete Hunter McIntyre told Insider. The American won the 2022 Hyrox World Championship, displaying prowess in endurance and strength. He has ...