Your diet has a significant impact on hormone balance. A PCOD-friendly diet should concentrate on regulating blood sugar and decreasing inflammation. Here are some basic diet tips: What to Eat: - ...

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, causing hormonal imbalances and a range of symptoms such as irregular periods, acne, and weight gain. While PCOS cannot be cured, ...

Only 30 minutes of exercise, mainly yoga or walking exercises, can help improve metabolism and insulin levels. The symptoms of PCOD may vary from person to person. Maintaining a proper diet is very ...

Tips to maintain healthy reproductive function: It is imperative for young girls and women to take care of themselves by being aware of their reproductive health, especially at a time when polycystic ...

A combination of resistance training and cardio exercise, burpees could help you burn fat effectively, especially in PCOS and PCOD. Strengthening your core and legs at the same time, mountain climbers ...

Fitness coach Anu Tripathi shared a weight loss vegetarian meal plan for those with PCOD. She suggested several options for each meal. Lifestyle and fitness coach Anu Tripathi often shares nutrition ...

For a creator whose job depends on her face, acne wasn’t just skin-deep—it was professional real estate under siege, turning every shoot into a test of confidence and endurance. The root of her acne ...

PCOD is a common hormonal imbalance problem among women. But it can be controlled with the help of a good diet. This diet menu for a whole day will give you helpful ideas. In recent years, the ...

PCOD, a chronic endocrine disorder, can have a significant impact on multiple aspects of a woman's health, such as reproductive, metabolic, and psychological health. However, with increased awareness, ...