With the significant part of the global population forced to work from home, the occurrence of lower back pain may increase. Lithuanian scientists have devised a spinal stabilization exercise program ...

Resection followed by adjuvant chemotherapy is the standard treatment for high-risk stage II and stage III colon cancer, but recurrence affects 20–40% of patients. Observational studies suggest that ...

A new study published in the Journal of Affective Disorders provides evidence that a brief but structured physical exercise ...

The personal trainer's basic job is to help design an exercise program tailored to your health concerns, fitness goals and schedule. A personal trainer can also provide information on training ...

This class is design for anyone with tension and stiffness in their hips as well as for anyone that is looking to gain more ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Although everyone can benefit from exercise, the mechanistic links between physical fitness and overall health are not fully understood, nor are the reasons why the same exercise can have different ...

Australia is in its fitness era, where marathon tickets are selling out just as fast as tickets to see the best global artists. You only have to open social media or do a quick internet search to find ...

Exercising regularly in the three years after treatment for a common cancer could significantly improve survival rates, an international study has revealed. In the research, a total of 889 colon ...